Bhrigu Lake Trek

Bhrigu Lake

Camp Stay

Tent Group sharing 4 Person

Campfire

no

Distance

25KM

Pickup-Drop

Manali-to-Manali

Altitude

14009 ft

Duration

3D/2N

Difficulty

Easy

Environment

Green trail, meadow

Trek Fee: 8400/-

Inclusions and Exclusions

Overview

We have always wanted trekkers to be well-informed before they go on a Himalayan trek. Knowledge is the difference between a safe trek and a dangerous one. It’s also the difference between a wholesome experience and a superficial experience.

Use this section to learn about the Bhrigu Lake trek. It has in-depth information about each day of the trek, what to expect, and how you need to prepare for it. Many years of expertise have gone into this content. Trekkers find that extremely useful.

WHO CAN PARTICIPATE

  • Age Requirement:
    • Minimum 18 years
  • Experience of at least two high-altitude trek (4,500m- 5,000m) is required. First-timers are advised to avoid this trek.
  • Fitness Criteria:
    • The trekker should have sufficient stamina to cover 6 km of distance by jogging in 30 minutes without stress or 10 km of distance in 60 minutes without stress
    • If the trekker prefers cycling he/she should be able to cycle 25 km of distance in 65 minutes.

    • INCLUSION

      1. Accommodation (as per the itinerary):

      • Camping while the trek (Group sharing basis).

      2. Meals 

      3. Support:

      • 1 Versatile base camp manager: handles communication and deploys extra manpower in emergencies.
      • 1 Mountaineering & First aid qualified professional trek Leader.
      • 1 Experienced high-altitude chef.
      • Local experienced guides (Number of guides depending on the group size).
      • Enough support staff.

       

    • 4. Trek equipment:

      • Sleeping bag, Sleeping liners (if required), mattresses, and Utensils.
      • 3 men all season trekker tent (twin sharing), Kitchen & Dining tent, Toilet tent.
      • Camping stool, Walkie talkie.
      • Ropes, Helmet, Ice axe, Harness, Gaiters & crampons (if required).

      5. First aid:

      • Medical kit, Stretcher, Oxygen cylinder, Blood pressure monitor, Oximeter, Stethoscope.

      6. Transportation (as per the itinerary):

      • Transport till road head and return. (Manali to Barsheni and Mud to Kaza and Kaza to Manali, as per itinerary).

      7. Mules/porters to carry the central luggage.
      8. Cloakroom facility available at the base camp for additional luggage.
      9. All necessary permits and entry fees, up to the amount charged for Indians.

      10. Trek Completion Certificate.

      EXCLUSION

      1. Insurance (Mandatory).
      2. Food during the transit.
      3. Any kind of personal expenses.
      4. Mule or porter to carry personal luggage.
      5. Emergency evacuation, hospitalization charge or etc.
      6. Anything not specifically mentioned under the head Inclusion.

      Things can be provided on demand and availability (participant has to pay extra for these things).

      1- Satellite phone/set phone - is a type of mobile phone that connects via radio links via satellites orbiting the Earth instead of terrestrial cell sites like cellphones. Therefore, they can operate in most geographic locations on the Earth's surface.

      2- Gamow/PAC HAPO Bag (Portable Hyperbaric Bag) - is a unique, portable hyperbaric chamber for the treatment of acute mountain sickness (AMS), also known as altitude sickness.

      3- AEDs (Automated External Defibrillators) - are portable life-saving devices designed to treat people experiencing sudden cardiac arrest, a medical condition in which the heart stops beating suddenly and unexpectedly.

    • THINGS TO DO PACK

      • 1 Backpack
      • Trekking Shoes
      • 3 Trek Pants 3
      • 3 Pair of Cotton Socks
      • 2 Pair of Woolen Socks
      • 1 Poncho
      • 1 Full Sleeve Sweater or Fleece Jacket
      • 1 Heavy Jacket
      • 1 Pair of Thermal
      • Quick-dry Towel
      • Wind Proof Jackets
      • Woolen Cap
      • Gloves
      • Sun Cap
      • Lip Balm
      • Cold Cream & Sun Screen(SPF40+)
      • Water Bottle 1Lt.
      • Head Lamp or Torch with Fresh Pair of Batteries
      • Personal Toiletries
      • Personal Basic Medical Kit
      • Extra Polythene
      • PowerBank
      • Footwear
      • Sunglasses
      • FOOD DURING TREK

      • Breakfast


        • Tea (Regular/Masala/Ginger)
        • Coffee
        • Fresh Juice (Orange )
        • Bread with Butter & Jam
        • Veg Sandwiches
        • Omelette (Plain/Cheese/Masala)
        • Aloo Paratha with Curd & Pickle
        • Mix Veg Poha with Lemon
        • Porridge (Oats or Semolina)
        • Chole Bhature
        • Aloo Poori
        • Mix Veg Vermicelli (Upma Style)
        • Lunch


          • Roti
          • Mixed Vegetable Sabzi
          • Paneer Bhurji / Paneer Butter Masala
          • Dal Makhni / Yellow Dal Tadka
          • Vegetable Pulao / Jeera Rice / Peas Pulao
          • Rajma Masala / Chole Masala
          • Curd / Raita (Boondi or Vegetable)

          Accompaniments:


          • Pickle (Mango/Lemon)
          • Green Salad (Cucumber, Tomato, Onion, Lemon)
          • Papad

          Refreshments:


          • Banana / Apple / Orange
          • Biscuits (Digestive/Marie/Glucose)
          • Chocolate Bars / Energy Bars

            Evening Tea/Snacks Menu


            • Tea (Regular/Masala/Ginger)
            • Coffee (Hot/Cappuccino)
            • Hot Chocolate
            • Mix Veg Soup / Tomato Soup / Sweet Corn Soup
            • Bread Pakoda with Green Chutney
            • Veg Pakoda (Onion/Paneer/Spinach)
            • Maggi (Plain/Vegetable)
            • French Fries
            • Samosa
            • Popcorn (Light and Crunchy)

              Dinner Menu


              • Mattar-Paneer / Shahi Paneer
              • Rajma with Jeera Rice
              • Roti / Paratha with Seasonal Sabzi
              • Tadka Daal (Yellow Daal)
              • Aloo-Gobhi / Aloo-Methi
              • Mix Veg Manchurian with Fried Rice or Noodles
              • Masur Daal / Chana Daal
              • Gulab Jamun
              • Sooji Halwa / Gajar Halwa
              • Bournvita with Hot Milk
              • Herbal Tea (Optional for digestion)
              Please Note: This is a Tentative Menu. Swapnabhoomi Adventures can change/update the menu without any prior notice!

Day
1
Drive from Manali to Gulaba and trek from Gulaba to Rau ri Kholi

Distance: 7 KM

Stay: Stay in tent Group sharing 4 person (Coleman octagon)

Campfire: yes

Altitude: 3800 meters

Environment: Mountains , Green trail, Snow ❄️ trail in Snow Season

Duration: 6 Hours

Difficulty: Easy

Day
2
ROLA KHOLI TO BHRIGU LAKE & BACK TO ROLA KHOLI

Distance: 10 KM

Stay: Stay in tent Group sharing/ Twin Sharing

Campfire: no

Altitude: 4300 Meters

Environment: Green Meadows Mountains Snow Covered Mountains, Blue Open Sky

Duration: 7 Hours

Difficulty: Moderate

Day
3
ROLA KHOLI TO GULABA AND DRIVE BACK TO MANALI

Distance: 7 KM

Stay: Stay in tent Group sharing & Four persons sharing

Campfire: no

Pickup Drop: Yes

Altitude: 3000 Meters

Environment: Green Meadows, Shining Stars at Night

Duration: 5 Hours

Difficulty: Easy